Project 2- Creative Visualization ......

 

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Can you imagine a great , amazingly and  spectacular  life .  Where all the dream have become real .  You are powerful beyond the measure . This all is possible with one technique .  My dear friends I am talking about Creative visualization . 

Supporting point –first story .

In the early days of the Meiji era there lived a well-known wrestler called O-nami, Great Waves.

O-nami was immensely strong and knew the art of wresting. In his private bouts he defeated even his Master , but in public was so bashful that his own pupils threw him.

O-nami felt he should go to a Zen master for help. Hakuju, a wandering teacher, was stopping in a little temple nearby, so O-nami went to see him and told him of his great trouble.

"Great Waves is your name,"

the teacher advised, "so stay in this temple tonight. Imagine that you are those billows. You are no longer a wrestler who is afraid. You are those huge waves sweeping everything before them, swallowing all in their path. Do this and you will be the greatest wrestler in the land."

The teacher retired. O-nami sat in meditation trying to imagine himself as waves. He thought of many different things. Then gradually he turned more and more to the feeling of waves. As the night advanced the waves became larger and larger. They swept away the flowers in their vases. Even the Buddha in the shrine was inundated. Before dawn the temple was nothing but the ebb and flow of an immense sea.

In the morning the teacher found O-nami meditating, a faint smile on his face. He patted the wrestler's shoulder. "Now nothing can disturb you," he said. "You are those waves. You will sweep everything before you."

The same day O-nami entered the wrestling contests and won. After that, no one in Japan was able to defeat him.

Great waves achieved his goal with a technique and the name is CREATIVE VISUALIZATION .To create in reality , first we create in mind .

It is a  technique of using our  imagination to visualize specific behaviors or events occurring in one's life. We imagine  what we desires and then visualizing it over and over again with all of the senses (i.e., what do you see? what do you feel? what do you hear? what does it smell like?).

Here is a research.

Olympic athletes were separated into 3 groups. Group 1 received 100% physical training. Group 2 received 75% physical and 25% mental training and group 3 received 50% of each physical and mental training. Group 3 had the best performance results. It was concluded that mental images can act as a prelude to our muscular impulses, which has now become widely understood and accepted in neuroscience and sports psychology.

Many celebrities have claimed Creative visualization to have had a significant role in their success. Some include Oprah, Tiger Woods, Arnold Schwarzenegger, Anthony Robbins, Bill Gates, Will Smith,

 Now we know the power of creative visualization ?